Everyone needs a healthy start to the day. Drinking lemon water as the first thing in the day is a simple yet impactful habit. It is associated with numerous health benefits that a person can simply acquire by making sure it’s intake. Drinking lemon water has no serious harm, and everyone can drink lemon water, but moderation is the key to success.
Drinking an excessive amount of it can upset your stomach and may hinder the natural Ph. of the stomach. It may also harm the enamel of the tooth. Diluting it with water is a remedy to protect teeth from counter effects. Keeping in view, benefits do not get too much of it. Make it a habit to use it frequently but in moderation. It will help to get the best results.
Nutrients in Lemon
Lemon is a nutritional fruit. It is a citrus fruit; as the name suggests, it is a rich source of Vitamin C. Some other essential vitamins and minerals such as vitamin B complex, vitamin A, beta-carotene, folate, calcium, and potassium. So, based on the nutritional value, its intake can help overcome deficiencies associated with some essential vitamins and minerals.
Some Benefits of Lemon Water
There are a number of health benefits that anyone can simply get by ensuring to drink lemon water in routine. Let us have a quick look at its benefits.
1. Immunity Booster
Lemon, a rich source of vitamin C, is also a natural antioxidant, thus gives a boost to the immunity system. It also has anti-bacterial and anti-viral properties, which help the body fight against germs. Lemon is acidic itself but diluting it with warm water makes it of alkaline nature.
Some serious ailments such as cancer cannot flourish in an alkaline environment. It helps to jump-start the digestive system. Also, it is helpful to wash away toxins in the liver accumulated overnight.
2. Aids Digestion
Lemon acts as a quick reliever in getting rid of some common digestive issues such as heartburn, indigestion, and bloating. Citrus fruits are an important source of prebiotics. Lemon is the main citrus fruit, is a rich source of fiber called pectin. It is helpful in maintaining a healthy gut as it promotes healthy gut bacteria.
3. Alcohol Detox
Lemon water is a natural detox and helps the body in detoxification. Excessive use of alcohol and drugs can harm organs and systems in the body. If someone decides to give up on drug abuse and help the body overcome adverse actions that have been done by drug abuse, then using lemon water as a natural detox can prove a simple remedy.
It is important to know that lemon water can help overcome mild symptoms of drug abuse. In order to treat a serious drug addiction, using lemon water is not enough, and it cannot replace the need for treatment centers. To help overcome damage caused by drug abuse and to cope with drug withdrawal, it is advisable to seek professional assistance.
4. Cleanses Kidney
Lemon water can help to cleanse kidneys; Lemon contains citrate, which assists in the prevention of kidney stones. Lemon is unique in this ability; orange being a citrus fruit, cannot help in stone prevention. Citrate is also helpful as it makes urine less acidic and helps to break up stones that can easily be passed out with urination.
Water being the main component of a lemon water drink, is helpful to re-energize and hydrate the body. Water, in addition to lemon, helps to remove toxins and wastes out of the body and to give each cell in the body a nutritious start-up.
Research suggests that starting off the day with lemon water helps in drinking more water throughout the day and thus proves helpful in keeping the body hydrated.
6. Healthy Skin
Lemon is a rich source of Vitamin C has antioxidant and skin brightening properties. It helps to build skin collagen. It helps to overcome skin issues such a dryness, damage, aging, and skin wrinkling.
It assists in fighting toxins that result in the breakout of lesions of the skin. It is also helpful in keeping skin hydrated. Using lemon water can help achieve healthy skin goals by providing glowing and radiant skin.
7. Weight Loss
Lemon water drink is acknowledged to aid weight loss. It does so in a number of ways. Lemon being rich in fiber, gives the feeling of fullness and thus helps to prevent overeating. It also helps to get rid of bad fats; this is through the process of detoxification in assistance with the liver and helps the body in its journey to weight loss.
8. Freshens Your Breath
The first thing to start the day with lemon water is also beneficial in keeping a healthy and fresh breath. It helps to overcome issues that result in bad breath. Bad breath in the mouth is caused due to dryness.
A lemon water drink helps to promote saliva production, thus keeping the mouth moist and getting rid of bad odor. It also tastes good and can prove an immediate mouth wash for oral hygiene and freshness in the breath.
9. Cures Morning Sickness
Lemon water drink is extremely helpful, especially for pregnant women. It benefits pregnant women in a number of ways, but most importantly, by helping to overcome morning sickness, Citrus in lemon helps in getting off the feeling of nausea and vomiting.
Lemon water also aids digestion, thus also helps pregnant women with bowel movement and other issues such as constipation which are quite common during pregnancy. It energizes pregnant women to start off the day quite happily.
Lemon water is quite a simple but effective remedy in many ways. It can work wonders no matter whatever the health goals are. It can help people of every age to overcome some major health concerns. It is a simple way of getting rid of a number of health problems quite easily and in a nutritious way.