Functional Uses Of Microwave Ovens That Dominate Your Kitchen Counter

Are you planning to do a mini-makeover of your kitchenette? Then considerably, Microwave ovens are an essential kitchen luxury that must be given utmost importance. Microwave ovens indeed make our lives easier – Am I right? Of course, I am. The growing working population and the living standards of people are the main reasons why there is a switch towards the extensive usage of microwaves and ovens now in this contemporary era. With the busy lifestyle, people are consuming ready-to-eat, pre-cooked as well as frozen foods. So, when it comes to upgrading your kitchen style and ambiance, always look for the best range of microwaves for your cookhouse. Get the expert range from Lastman’s Bad Boy which is a superb digital smart appliance store based in Canada.

Notably, microwaves offer numerous benefits to the users and if you don’t own a microwave, you are missing out on a wonderful kitchen luxury.

Here I will list down the most phenomenal uses of microwave ovens that can make your lives incredibly easier and hassle-free


The Microwaves work incredibly in reheating the food or leftovers. Now you can help yourself to reheat your pre-cooked food in no time. Not only this, but it also doesn’t make your food soggy and swampy, so you get the best taste out of your food. Microwaves work great in reheating any kind of food, though.

Deodorize And Decontaminate Your Kitchen Tools

You might not be aware of this wonderful thing about the ovens that these actually help you out in cleansing as well as sanitizing your kitchen tools, too, like knives, plastic cutting boards, or kitchen sponges. Just dip the tools in the lemon soak water and keep it to get warm in the oven; your tiny kitchen dishes or tools will be scrubbed off and disinfected in no time.


This is the most apparent feature and use, though of microwave oven which is cooking. The microwaves are used for baking, grilling, roasting, blanching, boiling, and steaming food items. This versatility of uses of Microwaves makes these kitchen appliances the best ones and the foremost among all other revolutionary kitchen gadgets.

Make The Most Out Of Your Citrus Fruits.

This can be the most surprising benefit for some people, which is that you can squeeze much more juice from oranges and lemons when you heat them in the oven for seconds, just say 20 seconds. So, the next time you take out a lemon or an orange from your refrigerator, don’t squeeze it immediately; instead, microwave it first for a few seconds, and then squash it, you’d be able to get more juice.

Best small microwave UK 2022: Stylish and functional models that won't dominate  your kitchen counter | Expert Reviews

Heating Up The Beauty Products

There are certain beauty products that feel fabulous on skin or hair when they are applied after getting warm. For instance, facial masks, hot oils for conditioning, and gel packs. The after-effect is so much better when these beauty ranges are pre-warmed before the application. The results get so much better and more appealing. So, try up this excellent technique!!

DE Crystalizing Oil Or Honey

One of the best advantages of ovens is that they are super-awesome for de-crystalizing oils and honey. Often, we experience that in winters, the coconut oil gets dense and solidified. Even the honey gets frosted too. So, in these cases, we get bound to use them. You can easily de-crystallize the honey and oil in the oven by microwaving it for a minute. So, you would not need to throw that honey again as it will get fresh and new by microwaving.

So, we can say that a microwave is a versatile kitchen appliance that offers you plentiful exciting uses. You can make your lives a lot happier and entertaining when you use these kinds of kitchen appliances at home. And when it comes to buying this outrageous kitchen implement which is microwave ovens, take a look at our digital doorway online of Lastman’s Bad Boy, as we have a stunning range of microwave ovens from leading brands, available at unbeatable rates in the market.

Is TDS Deducted on an Insurance Premium?

Group medical insurance plans benefit both your company and employees. Group insurances are frequently used to offer health benefits to employees and as part of employee benefit packages. The employer acts as a sponsor for the group, thus bearing the premiums of the group members to be paid to the insurance company (or the service provider). Understanding how TDS is deducted at the source on a group insurance premium is important. Plum Insurance provides products focused on giving clients the best possible experience. Here is a simplified description of how the TDS gets calculated on group insurance premiums.

Who Should Deduct TDS?

Any entity who is liable for providing to an Indian resident any amount of money under an insurance plan, along with any bonus on the policy, besides the sum not includible in overall income under Income Tax Act Section 10(10D), must deduct income tax on such payment.

When Should TDS Be Deducted from Group Medical Insurance Premiums?

Group insurance plans are a boon for small businesses. A sizable number of businesspeople in India opt for them to save on costs and avail of several benefits from the government. However, TDS Payment on Group Insurance Plan premiums depends on a couple of factors. Let’s study those on a case-by-case basis with examples:

Case One:

Suppose your company has partnered with a certain insurance company and the employees are now covered with its group health insurance. Your team members are just enjoying the coverage without bearing any payments. In this case, you, the employer, are paying for their coverage as a part of your employee benefits package. Here, no TDS needs to be deducted from the employee. Your company can book the total premium cost as an expense. TDS will be deducted from the company while paying the premium amount to the insurance provider.


Mr. A works at XYZ Ltd., which provides group health insurance plans for their employees. The total insurance premium amount is covered by the company. So, when will TDS be deducted?

Since Mr. A is not paying for his insurance coverage, he does not need to pay any TDS. The TDS will be collected by the insurance company when XYZ Ltd. pays the premium amount.

Case Two:

Your company offers a group insurance plan to the team members, but they need to pay the premium from their salary to receive the benefits as per the terms and conditions of the policy. In this scenario, if your employees opt to receive the coverage, you will deduct TDS on the insurance premium amount from their salary.


Mr. B works at XYZ Ltd., which offers optional group insurance coverage to their employees. The insurance premium amount must be paid by the employees from their salary. So, when will TDS be deducted?

Since Mr. B will be paying for the insurance premium from his salary if he decides to take on the coverage, the TDS will be deducted from his salary.

When Is Life Insurance Tax Deductible?

Case Three:

Many companies offer group medical insurance plans for their employees today, and the individual premium amount is divided in such a way that both the employer and employee share the premium to ensure that they are adequately covered by health insurance. In this case, TDS will be deducted at two different points: first, from the employee’s salary and second, when your company pays the premium amount to the insurance company.


Mr. C works at XYZ Ltd., which offers an Optional Group Insurance Coverage to Their Employees. The Insurance Premium Amount will be equally Divided by the Employees and the Company. So, when will tds be Deducted?

TDS will be deducted in two different points in this case.

  • TDS will be deducted from Mr. C’s salary by XYZ Ltd.
  • TDS will be deducted when XYZ Ltd. pays the premium amount to the insurance provider.

Case Four:

Your company offers the team members a top-up group insurance plan. In this policy, the premium amount will be provided by the employer, but they can choose to refund the coverage after their base coverage limit is exhausted. In this case, TDS will be deducted in two points as well. First, when it pays premiums to the insurance company and second, when the employee wants to top up his base coverage limit.


Mr. D Works at XYZ ltd., Which Offers Optional Top-Up Group Insurance Coverage To Their Employees. The Insurance Premium Amount Will Be Paid By The Company, But Employees Are Welcome To Recharge Their Policies If They Have Claimed Their Base Coverage Limit. So, When Will Tds Be Deducted?

TDS will be deducted in two different points in this case.

  • TDS will be deducted when XYZ Ltd. pays the premium amount to the insurance provider.
  • TDS will be deducted from Mr. D if he decides to recharge his base coverage limit.


Group medical insurance plans can be a great benefit for employees of organizations that offer them. It also helps you keep your staff motivated under adverse conditions. While the benefits may vary depending on the plan, the coverage will generally cost less than what an individual could get on their own. All parties need to understand how TDS is calculated and how it applies to your situation. Only then can you hope to enjoy a smooth experience as you go about choosing your health insurance plan.

Key Secrets to a Great Source-to-Pay Strategy

One of the best things a company can do to get the most out of their source-to-pay process is to hire an SAP Ariba consultant to help them establish a platform that will not only help them to optimize their spending habits but also source the best vendors that are available for the needs of the company. Beyond hiring a consultant the only alternative is if the company has an expert guru on board that will help them to get the most out of every cent that comes into and goes out of the company.

The Art of Source-to-Pay

Businesses depend on the way that their finances flow in and out of the company. If the company is spending more money than it is bringing in, there is a huge problem. Of course, companies that make less than they spend do not last long.

The structure of the procurement process of any company has the power to make or break the entire establishment. The process between finding and obtaining worthy sources through getting the goods or services and paying for them can be optimized and tweaked in one direction or another to better direct spending and buying.

One of the best ways to gain incredible sources is to allow powerful software to sift through tons of data and find the very best sources possible for the company.

Sourcing is not an easy task because it takes a lot of energy and time to search through available sources and compare the best to the best. However, when the element of artificial intelligence and powerful software comes into the picture, everything gets done faster and more efficiently.

The source-to-pay process does not have to be daunting and unpleasant. Software that uses the internet and the resources available to it in order to discover, compare, contact, and intimate contracts is ever-evolving and makes business much easier.

The Aspect of Planning

One of the largest mistakes that companies make is that they fail to plan their entire source-to-pay process before it takes place. Whether it is a monthly cycle, bi-monthly, or even weekly, there is no reason to not take a little while to pause and look at the whole process so that anybody can see where there are ways to improve or ways to cut down on costs and raise efficiency.

Whether or not there is a software platform involved with the procurement department, the humans of the company should all be on the same page and understand what is really going on with the spending practices of the business.

When the company takes time to plan out the entire operation they can sit down and get a clear vision of:

  • Existing sources
  • Potential for better sources
  • Excess spending
  • Good spending
  • Potential investment opportunities

When a team of thinkers gets together and looks at a plan, each person will have their own vision of how the steps of the process should take place.  Planning things out gives the team an opportunity to learn each other’s points of view and possibly learn from differing opinions.

Source and Vendor Management

Discovering great sources, then being able to manage those sources is a lot of work. One of the best ways to maximize the efficiency of a company is to get reliable sources that offer deals and incentives. Between getting price cuts and obtaining high-quality goods and services the potential for the success of the business greatly increases.

For example, if the company is paying full price for an item that it sells, or offers in packages to clients – or whatever – but a vendor makes a deal that if the company buys 100 of that same item there will be a 15% discount and a 30% discount if they buy over 1,000. Something along those lines.

Jermaine Kwok » OPTIS Consulting

If the company is already going to buy that item and has the capacity to purchase it in bulk, there is no reason not to take advantage of a 15% or even 30% discount.

Now, if 15 of the vendors offer the same deal, or something similar, but there are time constraints and expiration dates, how does one keep track of all of it?

Using high-tech software that is equipped with vendor management capabilities gives the company the upper hand when it comes to staying on track with offers, specials, contractual agreements, and every other type of situation that has to do with specific sources.

The days of paper ledgers and huge filing cabinets are pretty much over. A software platform that is built to take care of the procurement issues of a company will have the kind of functionality it takes to run a large business with potentially millions of clients.

Keeping Options Open

One of the worst things a company can do is close doors to future opportunities. Of course, in the instance of straight-out theft or deception, there is no choice but to cut ties with a source or a vendor, but because of minor differences, there is only a need for a break or a time out.

In addition to keeping the communication lines open for potential vendors, it is always a great idea to continue to search for better sources with better prices and deals for future reference. The reason why contracts have expiration dates on them is so that both parties do have an option to leave the contract if they want to.

When it comes time to renew a contract, if you have a better source available for your needs it is beneficial to the business to go for the source that offers the most benefits to the company. Personal ties and sentimental connections are not good for business.

Continually searching for, and reaching out to potential sources is not only a good investment of time for the business but for the future of the business as well.

Fundamentals of Spending

The four basic steps for all companies that wish to have successful source-to-pay processes are:

  • Planning
  • Sourcing
  • Buying
  • Paying

Although this may seem like it’s missing something, this is actually the barebones recipe for success. We already discussed how important it is to plan out the process for each cycle. We talked about the importance of quality sources. Once these two are underway it will be time to make the orders and pay for the goods, services, or both goods and services.

The part about this that is most beneficial to the business is that once the contracts have been established and the deals have been agreed upon the savings start. However, it is most important to monitor every step of the buying process so that you make sure that the prices that were agreed upon in the contracts are being honored at the time of checkout.

One of the biggest mistakes a company can make is to underestimate the power of communication. When everybody involved with the buying and ordering and paying for goods and services is aware of any sales, deals, specials, and price drops because of a vendor special everybody can know where the savings are happening.

If a company promises to sell an item at a lowered price but does not tell the rest of the company that the deal was made, nobody knows that there is a deal, and the purchaser ends up paying full price. It is important to make sure that the pricing matches the pricing of the deal, or the business could end up losing a lot of money and not even be aware of it until it is too late.

How 10 Things Will Change The Way You Approach Customer Service Excellence

Customer Service. It’s a game-changer faster than you can say, “happy customer.” Having excellent, caring customer service and support lets your customers know that you are more than just another faceless company.

We’ll teach you everything from core principles that are at the heart of Customer Service Excellence to specific steps like project management for your customer support representatives.

Here are ten things that will change the way you approach CS.

Doing A Good Job Is The Key Element In All Work.

Employees are customers, too, making your organization an attractive place to work.

An integral part of customer service excellence is knowing what motivates your customers and employees. Doing a good job is the key element in all work.

Employees are Customers Too.

You may have a set of standards for your customers, but are you paying attention to your employees? While they represent the company they work for, they’re also consumers themselves. They deserve to be treated well as much as anyone else.

What’s more, employee satisfaction is directly related to customer satisfaction. If an employee cares about his job and the company he works for, he will be happier and more effective in dealing with clients.

If you want your employees to go above and beyond for your customers, you must take care of them first. Here are some ways you can keep everyone happy:

Know what Motivates your Customers and Employees.

Your customers want to feel as if they are valued, and your employees want to feel as if they are respected.

How do you know what motivates your customers? You ask them. Yes, a company needs to have surveys and focus groups, but nothing beats the personal touch of reaching out to a few clients yourself. The best way to do this is through phone calls or face-to-face meetings.

Make your Organization an Attractive place to Work.

Why? Because research has shown that organizations that are attractive places to work have better business results. In addition, five separate meta-analysis studies have shown a relationship between attractiveness and the following outcomes: productivity, profitability, competition, retention, and customer attraction.

Create a Culture of Learning, change, and Improvement.

As you go through the training exercise, make sure to apply the learnings to your own life. Make a plan for applying what you’ve learned at work and in your personal life. There is no one right way or one right moment to start creating a culture of learning, change, and improvement, but there are some things that can help you get started:

  • Create a vision for improvement.
  • Create an environment where people feel able to speak freely about change.
  • Create an environment where people feel comfortable sharing their ideas about how things could be better.
  • Don’t force people to change; support them as they do it themselves.

Why Customer Service is Important: 16 Data-Backed Facts to Know

Keep a Customer focus Program Active all the Time.

Ensure that your employees know that focusing on customers is important to keep them happy and satisfied. It’s easy to get sidetracked when other things are demanding attention, but keeping your focus on what customers want will help you stay in business much longer than worrying about some minor detail that has no impact on how customers think of your company.

So, you can make customer service easy, maintainable, and scalable using the latest technology implementations.

Find a way to Measure Results.

Any serious manager knows that you can’t improve what you can’t measure. The same is true for customer service excellence. If you want to get better, you have to find a way to monitor your performance and track your progress against measurable targets, such as consistently meeting client expectations and resolving problems with minimal effort.

It may take some time to gather the necessary data and implement the best practices that support measurement, but it’s well worth it in the long run. A recent study by McKinsey found that companies with strong cultures of measurement are twice as likely to be in the top quartile of financial performance within their industries as those without such cultures.

Create Accountability by tying Compensation to Results.

Create accountability by tying compensation to results. In your customer service department, nothing says “I don’t care about what you do here” more than giving raises to everyone or punishing people for poor performance.

Instead, tie compensation directly to performance results. Use incentives and rewards that are attractive, meaningful, and easy to understand. Rewarding outstanding employees with a company logo pen or keychain isn’t going to cut it.

Set goals. Do not be Afraid of failure; Use Failures As Learning Experiences.

SMART is an acronym that can help guide your goal-setting efforts: Specific, Measurable, Attainable, Realistic, and Timely. Goals should be specific to you and your team and align with the organization’s broader objectives. Set individual goals for each team member and then set team goals based on what everyone needs to accomplish to reach the department’s goal.


These ten things will make customer service a memorable experience for your customer when implemented. Using the way you approach customer service, your employees and company will achieve customer satisfaction. It is a positive experience that goes far beyond just answering questions and helping them with technical issues. Be sure to consider these—your clients (and their wallets) will thank you.


What is Coupa Procurement?

One of the best ways to learn about your investment is to hire a Coupa consultant to guide you through the implementation process. If you have made the choice to transform your procurement capabilities beyond what you could ever imagine, welcome to the Coupa family. Prepared to be impressed.

Coupa Procurement

Coupa is a cloud-based SaaS program that was developed to assist businesses of any scale with their spend management structure. In order to maximize every penny that comes in and goes out of the business, it is important to know where the best opportunities for savings are, and what best way there is to spend at any given moment. Procurement is only one small part of the capabilities of the platform.

Between sourcing, forecasting, and managing vendors there is a lot of room for error when the entire structure is based on one human’s perspective of the spending outline. The Coupa platform can introduce the company to a broad view of potential sources, investment opportunities, and management strategies.

Beyond the typical structure of a procure-to-pay process, the Coupa platform helps the entire process, from source to pay to be as effective and efficient as possible based on the needs of the company.

The Source-to-Pay Solution

When it comes to the element of source-to-pay there is no doubt that a company has to have the best practices possible for the needs of the establishment. Since every organization is unique, there will be a unique process for each company. Standard, best practices do not work for businesses that require a technique that is beyond “standard.”

Although procurement is a word that is used generally to explain a certain procedure in a business that has to do with buying and spending, sourcing is the overall base of the operation. Without quality sources, a business will have issues.

The basic steps for a practical source-to-pay endeavor are:

  1. Planning
  2. Sourcing
  3. Buying
  4. Paying

Although every company will vary, these four essential steps can bring the structure of the purchasing department to its optimal potential if they are done correctly.

In the planning stage of every procurement cycle, there is a need for everybody that is involved in the purchasing department to visually inspect the inner workings of each step and see where they can be improved or left alone.

The Coupa platform simplifies the planning step because all of the pertinent information is right there at the fingertips of the people that make the financial decisions for the company. What this means is that there can be less time and energy spent on the planning phase of the process because the entire layout of the process will already be available for all to see.

Strategic Sourcing

Strategic sourcing is one of the most important factors for the health of a company. When it comes to spending in an effective way, if the sources are out of line, the entire company can suffer from it.

Some of the factors that qualify for a great source are:

  • Price of goods or services
  • Ability to offer great deals
  • Reliability of source
  • Availability of goods or services from the vendor
  • Potential for ROI

The difference between manual sourcing and sourcing through the Coupa platform is that Coupa has the ability to seek out and compare some of the best matches of sources for a company based on certain parameters and needs.

For example, if the company needs a certain type of filter for a piece of equipment the software can search for sources that carry the filter type, the prices that many vendors offer it for, the availability of the filter, and the track record of success of the vendors that supply the filter.

On an even larger scale, the platform can search through millions of vendors that offer goods and services varying from baby clothes to gutter cleaning…and everything in between. With the help of artificial intelligence, the best of the best sources can be located, listed, and compared to each other. The decision to go with any of the vendors can be made by the platform, or by the administrators, based on the settings of the software.

Press Kit | Coupa Cloud Platform for Business Spend | Travel and Expense  Management, Procurement, and Invoicing

Digital Transformation Integration

Most of the businesses that are thriving today are in existence simply because they did not fail to transform their practices from the physical realm to the digital realm. The way that the world is shifting from analog to digital it is easy to see that in order to keep up with the times, people need to convert to a digital platform, at least on some type of level.

The Coupa platform is equipped with a structure that can easily integrate with other existing programs. Whether a company is just starting out on its digital transformation journey or has been implementing technology for a long time in order to get the highest value of the Coupa implementation, Coupa makes it simple to interchange technologies and work effortlessly throughout various platforms.

Accounts Payable Automation

With the Coupa platform, it is possible to turn the old way of accounts payable into a new and improved version that automatically invokes paying and processing of spend. It is possible to cut out excess time and energy that could be used in other places by automating expense report reconciliations without using people and resources to generate them.

In the event that a company receives early payment discounts, the software can locate the dates, accommodate the payment and get the discounts with every payment resulting in maximum savings and value.

Since Coupa is such a comprehensive application once it is implemented and dialed in there is not much room left for any errors. An error-free solution that delivers automatic processing is a critical tool in the success of a business.

Spend Management

The way that a company spends its money can either pull the business underwater or raise it above other businesses. Spending money can result in great losses or establish great gains. The way that the procurement element of Coupa works is that it allows each step of the procurement process to be examined and optimized for the best results.

Although there are probably millions of skilled and experienced procurement professionals that absolutely are good at what they do, there is no comparison to an application that is programmed to find and implement solutions that are most beneficial for the bottom line of any company.

  • See spending trends
  • See potential opportunities
  • See potential failures
  • Forecast spending opportunities

By optimizing a spending strategy that saves money and brings more money back, the Coupa platform is a sure way to build revenue for the company and ensure larger returns in the future.


Coupa implementation is, by far, the most comprehensive strategy that a company can set forth for the success of every dollar spent. Procurement is only a part of the whole. Coupa gives a great view of the entire company on a level that is easy to see and understand.

By bringing each aspect of the company into one central platform that issues alerts, generates reports, suggests vendors, shows downfalls and opportunities all in one place everybody that is involved with the spending element of the company can see exactly what is going on with finances, and where the finances can be cut back, or further invested upon. Coupa procurement is the best solution a company can provide its company for optimum health and effective spending practices.

Do Our Intestines Contain Germs?

The human gastrointestinal tract comprises approximately 100 trillion germs mostly are bacteria but viruses, fungi, and protozoa also exist in the human gut. These microorganisms complement the microbial environment that carries out their specific functions. The presence of good bacteria for example Bifidobacteria or Lactobacillus bad bacteria such as Staphylococcus, Clostridium perfringens, E.coli, work synergistically in balanced harmony to provide the maintenance of the digestive system, thus providing energy and protection against foreign particles. There are many ways to improve the wellness of your intestines such as through nutrition or supplementation.

The Role Of Bacteria Colonization In The Gut

The human stomach contains high acidity and not all microorganisms can survive except a few bacteria that play an important role in the defensive system, metabolic, and nutritional activities. Resident bacteria, which resides in the intestine serves as the first line of defense against foreign material to prevent any disease from invading the wall of the mucosa. Colonization resistance is a terminology referred to as the protective mechanism performs by bacteria for many critical functions. For example, commensal bacteria such as staphylococcus act on the immune system of the host to induce protective responses to prevent the entrance of the pathogens. These bacteria compete for available nutrients in ecological niches, thereby maintaining the collective microenvironment activities through mutual relationships. A study has demonstrated bacterial colonization was found to be significantly lower in persons with inflammatory bowel disease, arthritis, atopic eczema, obesity, and diabetes. To summarize, bacteria diversification in the gut is resilient to environmental stress, thus reducing the possibility to be infected with the disease.

What Are The Factors That Disturb The Good Bacteria In The Intestine?

Your Digestive System: 5 Ways to Support Gut Health | Johns Hopkins Medicine

The presence of good bacteria and bad bacteria must be at homeostatic balance all the time. However, the overgrowth of bacteria in the small intestine can cause many problems. For example, the presence of Helicobacter pylori is a type of gram-negative spiral bacteria that resides in the wall of the mucosa can cause chronic gastritis, peptic ulcer disease, or gastric cancer. Additionally, the large intestine is the habitat of the most diverse bacterial ecosystem found in the human body. Antibiotics, stress, and parasites are common factors that disturb the microbial population in the large intestine.

How To Maintain A Healthy Gut?

The implementation of a healthy diet is the best way to improve the function of microbiota in the gut. The consumption of dietary fiber helps to shift the favorable environment thus maintaining a healthy intestine. Ideally, fiber is the key nutrient for a healthy gut. Increasing your fiber intake can change the type of microorganisms in your gut in a few weeks. Fiber contains prebiotics that is commonly found in natural foods of complex carbohydrates such as banana, whole wheat food, onions, asparagus that are not broken down by the digestive system. In fact, it is taken by healthy bacteria in the intestine to maintain a healthy defense mechanism.  As the bacteria consume fiber, it produces byproducts of short-chain fatty acids, that offer a number of health benefits such as improving the immune system function and lowering inflammation.

Based on a study that has been published in a Journal of Translational Medicine, prebiotics that mostly obtained from cultured milk such as yogurt contained good bacteria such as Bifidobacteria and Lactobacillus work in an orchestrated manner in the gut has the potential to reduce the LDL cholesterol, triglycerides, and total cholesterol. A different study has shown prebiotic supplementation able to reduce the risk of necrotizing enterocolitis, respiratory tract infections, pulmonary exacerbations of cystic fibrosis, and eczema in children. It also helps to improve cardiometabolic parameters and reduce serum C reactive protein concentrations in patients with type 2 diabetes. To conclude, your diet is the main factor that influences the diversity of bacteria inside your body. Therefore, make sure you eat healthy food to maintain your general wellbeing.

This story originally appeared on orbus

As the world becomes more and more digitized, we as marketers must understand how to get the media’s attention. Different media outlets have different ways of reporting on a topic, so it can be difficult to determine where to turn for information about your product or service. However, there are some basic steps you can take to get the media’s attention.

Understand the Different Types of Media

There are three main types of media: print, television, and the internet. Print media is typically used for news and information. Television is used to watch programs and see how a story develops. The internet is used to read articles, watch videos, and interact with other users.

Get Familiar With the Reporter’s Style.

When you’re trying to get the media’s attention, you must become familiar with the reporter’s style. This means understanding how they write and how they want to be perceived. It can be helpful to study their work to better understand what they’re going to report on. Additionally, it can be helpful to research the topic you’re interested in to understand what types of stories are most likely to be covered.

Read also: How to get featured in BuzzFeed

Write a Strong Message in Your Email

The first step is to write a strong email that will capture the media’s attention. Your email should be tailored specifically to the reporters you’re writing to and include your product or service information. You should also include a link to your website or social media accounts. This will give reporters an easy way to learn more about your product or service and get in touch with you.

Use Social Media to Reach Out to the Media.

Media coverage of public events

Social media is a great way to reach out to the media. You can communicate with reporters and editors to get their attention by using social media. In addition, by using social media, you can create a platform for yourself where you can share your story and reach out to a wider audience. You can also use social media to build relationships with reporters and editors.

Make a Plan to Market Your Product or Service.

The first step is to make a plan to market your product or service. This means figuring out what you’re selling and how you can make it more appealing to the media. You’ll need to determine your target audience, what type of content would be most interesting to the media, and how you can reach as many people as possible. You’ll also need to create a strategy for reaching the media.

Below is a list of well-known journalists you can pitch your business to acquire media visibility:

Jonathan Hunt Vanessa Thorpe
Edward Helmore Michael Buchanan
Jason Matheson Nick Paumgarten
Allison Pearson Steve Hartman
India Yaffe Rhona Tarrant
Maisie Bovingdon Paul Leblanc
Coleman Bentley Randy Serrano
Carole Malone Charlie Gasparino
Sharri Markson Daniel Hewitt
Jonathan Ames

The Pros and Cons of Childcare Establishments

As a parent, you have a lot of choices that you have to make in order to ensure that you’re giving your child the best possible chance at succeeding as an adult. One thing that a lot of parents do is enroll their children in child care.

This can be a good idea, and definitely seems like it would always be a good idea on the surface. As a diligent parent, it’s your job to make sure that things like this are as good as they seem. How does one go about doing that? By doing their homework and learning as much as they can on the subject.

There is a lot to know about childcare, and there is a lot of information available on this particular topic. If you’re reading this article, there’s a good chance that you’re on the right path to learning everything that you can about what it would mean to enroll your child in one of these programs. 

Today we’re going to be looking at the pros and cons of enrolling your child into daycare so you can be sure that you’re making the most informed possible choice for if this is going to be a good choice for your child or not. 

The Pros of Childcare

There is absolutely no shortage of positives for enrolling your child into a daycare program. From a child psychologist’s viewpoint, there are nearly countless reasons why someone would want to put their child into a daycare program. 

Let’s cover each in detail so you can know why child psychologists love daycares, preschools, and other types of childcare programs. We’re going to have to break this down into sub-sections in order to be sure that it’s as easy to read as possible. 

A Headstart on Academia

Academia is pretty difficult, and having to learn the basics of pretty much everything from scratch doesn’t make it any easier for you. That’s what children have to deal with when they go from home life to kindergarten without any sort of primer in-between, and that’s a lot to expect of a child.

When you enroll your child into a preschool program, most of the time they’ll have educational enrichment that gets them a jumpstart on all sorts of subjects, for example:

  • Spelling
  • Reading
  • Math
  • Science
  • Problem-solving

All of these skills are things that your child will need to use most days for the rest of their life, and because preschool programs do their best to make sure that your child has a basic understanding of these subjects your child won’t get as much mental whiplash on their first day of school.

In fact, there are a lot of studies that prove that children that are enrolled in these programs perform better in all levels of schooling. That means that after enrolling your child into a daycare program, you can typically expect them to do better from kindergarten all the way to post-graduate school. 

Earlier Practice of Social Skills

We use social skills every single day, in so many ways that you might not even think about on a conscious level. For example, you use social skills whenever you:

  • Call a customer service hotline
  • Talk to your boss
  • Make new friends
  • Go out for a night on the town 
  • Go on dates
  • Check out at the supermarket
  • Buy ga.
  • Go to class
  • Buy clothing
  • Sign for a package
  • Talk to your neighbors

The list goes on. Humans are incredibly social creatures, which means that having good social skills has a huge impact on your social, romantic, and even professional life. The earlier you get a chance to practice your social skills, the better you’ll be at socializing. 

Daycare centers: Advantages and disadvantages | BabyCenter

Daycare programs give your child an edge because it gives them a chance to practice their social skills with other children that are around the same level of development. This might not seem like a big deal, but it actually matters a lot. 

Children interacting with adults doesn’t give them as much room to make up the rules as they go because adults have a lot more practice using their social skills than children. That puts the interaction in the favor of the adult that knows what they’re doing, making the playing field uneven. 

Children interacting with other children, on the other hand, creates a level playing field. That allows the child to learn what works and what doesn’t on their own without any help from any adults whatsoever, and that allows the child a better chance of accelerating their learning. 

Getting a Stronger Immune System for Your Child

No one likes getting sick. It’s just a fact of life. Getting sick oftentimes means that you’ll be laid up in bed for days on end. That could potentially translate to missing work or school for all of those days, and getting behind on learning or work. 

While school might wait for you to feel better and give you the chance to catch up, as an adult the bills never stop trickling in so getting sick can end up costing you a lot of money. That’s why it’s important to make sure that you’re preparing your child for that. 

When you enter your child into daycare, you give them the chance to interact with other children. Other children that are bringing germs to daycare that your child wouldn’t get the chance to interact with otherwise. 

That does, of course, mean that your child will get sick a lot at first. That might not seem like a good thing, but it actually is. When your child gets sick at this point in their life, they’ll be less likely to get seriously ill as an adult. 

That’s because of the way that your immune system works. When your body encounters an antigen, your body remembers it and learns how to deal with it the next time said antigen enters the body. After that, any time your body encounters that antigen, your immune system will know what to do. 

The Cons of Enrolling Your Child Into Daycare

While there are a lot of good things about taking your child into daycare, there are a few things that are less than perfect about this entire process and, if we’re going to give you the whole picture, we have to go over that, as well. 

Just like in the last section, we’re going to cover this through the use of subsections in order to make it easier for you to look over. There aren’t as many cons as pros, but they are definitely worth looking at. 

Daycare Can Be Expensive

If you’re on a budget, you might not be happy to know that daycare can, at times, cost as much as it does to rent an apartment in most cities. That’s a lot of money, and if you’re on a budget you could end up having to spend a lot more money than you have on this. 

Fortunately, most states have some sort of program that allows you to enroll your children for free, so if you know the resources available to you, you can easily circumvent this issue without much thought. That being said, you do need to know how to find these resources.

If you need help, just contact your local school district. They’ll be able to point you towards all sorts of programs that can assist you with the cost of enrolling your child into a preschool program, and most of the time they’ll be happy to help because it makes their job easier. 

Bad Daycare Centers Exist

In any industry in the world, whether it’s automotive or childcare, there are good examples just like there are bad examples. When it comes to the future of your child’s education, it can be a pretty bad thing if the daycare you choose happens to be a bad one. 

The stakes are a lot higher than just your child’s education here. If a daycare center is bad enough, it could end up causing lasting damage to your child’s psyche. The kind of damage that could take years of therapy to undo. 

School districts can also usually help with this by recommending good programs to you. School districts have to keep on top of this kind of stuff because they’re trusted authorities on educational matters, so when in doubt, call the school district and ask them what they think. 

Deciding What’s Best for Your Child

Parenting is one of the hardest things most people have to do in their lives. There are a lot of things that you need to keep in mind as far as raising a child goes, and even more, choices that need to be made if you have any hope of getting them to adulthood with all the tools they need.

Fortunately, there are a lot of resources available to you that can help you decide what is and is not best for your child so you can worry a little less about what you’re doing because you’re making informed choices 

Do Warrant Searches Show Criminal History?

Doing warrant searches can pull up a whole lot of information. That being said, a lot of people are new to this process so they have a lot of questions. That’s perfectly fine, we’re here to learn about it together today so you can have a better idea of what you’re doing. 

Knowing exactly what kind of information you can hope to get out of this kind of search can make all the difference in the world when you’re doing this kind of search. Not knowing what to expect can send you down the wrong path and, ultimately, leave you without the information that you wanted to get. 

It can be a little confusing with all of the types of records that are kept by the criminal justice system here in the United States. Certainly, there are even some lawyers that get confused from time to time, even though law is the field that they dedicated their lives to. 

So, let’s dive headfirst into this subject so we can all have a better understanding of this subject so you can be sure that you’re always getting all of the information that you need in order to be satisfied with the results of your search. 

How is Criminal History and Warrant Information Connected?

There are a lot of intricacies in the criminal justice system of the United States. A lot of records are kept, a lot of people are involved, and a lot of these things are a lot more connected than one might realize at first glance. 

Two things that are very connected as arrest warrants and criminal records. But how might these two things be connected? Well, it all has to do with one of the many processes that occur within the criminal justice system.

Here’s the breakdown and what records are related to each step:

  • A warrant is issued by a judge or magistrate.
  • This is related to warrant information, of course. 
  • The suspect is apprehended by the police.
  • This would go onto the suspect’s arrest record.
  • The suspect is tried in court for their crimes.
  • The trial is recorded in court records.
  • If the suspect is:
  • Found not guilty:
  • This is the end of the records that are kept.
  • Found guilty.
  • It would be logged in their criminal record. 

This process can start with step two or step three, depending on the exact nature of the events that transpire. For example, someone could be caught red-handed for a crime. Then a warrant wouldn’t be issued. 

Someone could also turn themself in for a crime that they weren’t suspected of, then this process would also start with step three, or step two depending on your perspective and how you define “being apprehended by the police.”

That being said, this process can never start after step three. That’s because you have a right to a fair and speedy trial. In the United States, you are innocent until proven guilty. In order to establish guilt, you have to be tried for whatever crimes you’re suspected of. 

It would actually be a violation of your rights to not try you for your crimes before sentencing you. This is something that is guaranteed to you in one of the most important documents in the United States, the constitution. Specifically, the 6th amendment guarantees this. 

What You Find When You do a Warrant Search

There are a lot of things when you do a warrant search. Most of those things would be pretty obvious to most people without much of a second thought. For example:

  • The name of the suspect.
  • The crimes they are believed to have committed.
  • The county in which the warrant was issued.
  • The date the warrant was issued.
  • Physical description of the suspect.

It’s not an exact science because every state handles how warrants are filled out a little differently and each county controls what information is put out, but generally, that’s what you could be able to expect when you look into someone’s warrant information. 

Now, what about someone’s criminal record? A criminal record is handled by the same people that handle warrant information, so one would assume that you could find them both in the same place. 

Well, that would most certainly be nice if it was always the case, but it’s actually only the case if you use certain methods. We’ll cover those in a moment. Generally speaking, if you’re looking for warrants through something like a sheriff’s department’s database, you’re not likely to find criminal records there. 

In most counties, the only reason why warrants are provided is that it can allow the opportunity for suspects to turn themselves in. That can avoid some pretty sticky situations involving the police that aren’t fun for anyone involved in the slightest. 

Having warrants available also gives suspects the time to get their affairs in order before they get turned in. That can include things like finding a lawyer, getting someone to watch their pets or children, or really any number of other things. That’s important because once you’re arrested it could be a little while before you’ll have the chance to get those things taken care of. 

Do You Have a Warrant in Arizona? 5 Ways to Find Out

Most people prefer not having to rush when they have to ask the people in their lives to help them take care of their affairs while they’re in jail, and if you’re pulled in out of the blue you really don’t have much time at all to get these things sorted. 

Imagine only having a phone call to get everything in your life sorted out while you’re going to be gone for potentially years. A single phone call to get everything taken care of before it’s entirely too late for that.

That’s why a lot of people like to make sure that they don’t have any warrants before going about their days, and if they do they want to make sure that they can get everything handled as quickly as possible before turning themselves in, or doing whatever it is that their attorney says is a good idea. 

How Can a Warrant Search show Criminal Records?

Now, you may be wondering to yourself, “if a regular warrant search won’t reveal someone’s criminal record, how could you find that information?” because, for some reason or another, this information is something that is relevant to your life. 

People have a lot of different reasons for looking into this kind of information. Whether they want to make sure that the person they’re about to go on a date with is at least a relatively safe person or they just have some curiosity about their distant neighbor’s life. 

Whatever the reason you’ve decided that it would be important to find someone’s criminal record, knowing how to do so is important. This task can feel impossible if you don’t know what you’re doing, especially if you just tried searching through your county or state’s department of correction’s website. 

So, what does one do if they want to find someone’s criminal record along with any warrant information that might be available? There aren’t a whole lot of ways to do this, but the ways that exist are all very efficient and could have you with the answers that you seek pretty quickly. 

The best way to go about this is to use something called a personal background check service. Personal background check services are incredibly powerful tools that anyone could use, no matter how bad they might be with technology.

All you need to do is find a good personal background check service, enter the required information into the corresponding fields, this information usually consists of the first name, last name, and current state of the person in question, then hit enter and the website will do the hard work for you. 

These services are able to provide accurate and detailed records from all over the country incredibly quickly. Most of these services are able to pull these records instantly, which means that you can get the results just as quickly as the next page loads on your phone, laptop, or tablet. 

If you’re looking to find out about someone’s criminal history, there’s really no better way to go about it. The best part is, these services are also able to pull warrant information. That makes these services that much more powerful to have at your fingertips. You can find out about just about any interactions the person in question has had with the legal system this way. 

Get the Right Information the First Time

People all over the country want to find all sorts of information on other people every single day. It doesn’t matter what part of the country you look at, there are lots of people that have this very same interest and want to know how to get this information.

Fortunately, because of the advancements in technology over the last few decades, you can easily get all of the information that you need and more. All it really takes is knowing how to look and you can get everything that you need pretty easily. 

When to Use Hockey Training Aids

Training is one of the most important parts of hockey. It can make the difference between winning and losing in any normal game, and can generally make you a harder player to deal with. One thing that a lot of hockey players try to bolster their skills is hockey training aids.

Even though these training aids are absolutely incredible for ensuring that you’re getting the right kind of training, a lot of people simply don’t know when it would be the right time to use them. It can be a little confusing to decide the appropriate times to implement training aids.

Of course, with some practice and awareness, you can make sure that you’re using your training aids in the right place at the right time. But, until then, how does one figure out when to use training aids? It can be hard to know when you’re starting off from scratch, and we’re here to help.

There are a lot of types of training aids, so today we’re going to be looking at a few specific ones and when it would be the right time to use them. This won’t be an exhaustive list, mostly because such a list would take more time than anyone has for this article, but we can give you a good jumping-off point.

Hockey Stick Weights

There is a concept that has been used in fitness for decades, and that concept involves making simple tasks a bit more difficult by adding some resistance. In fact, there’s a good chance that you’ve done resistance training in some way, shape, or form throughout your fitness journey.

There are a lot of kinds of resistance training. You can strap weights to your wrists, ankles, and even body. There are also a variety of resistance bands available on the market that can be used in a variety of different exercises to help you with building various muscle groups.

This principle has made its way into hockey training tools by the means of hockey stick weights. These weights can easily be slipped onto your normal hockey stick to add a bit of weight to your stick. That helps you with building strength, but it also helps you with your stickhandling skills.

When you get used to the extra weight on your hockey stick, it will feel lighter when you use the stick without the weight. That means that you’ll be able to move your stick around with a lot more ease, making you a much bigger threat on the ice.

There are a variety of times it would be the right time to use a hockey stick weight. For example:

  • Playing street hockey.
  • Doing stickhandling exercises.
  • During hockey practice, but only if your coach is ok with it.
  • Any time you’re using your hockey stick.

Hockey stick weights are incredibly versatile, so you could reasonably use them any time you pick up your hockey stick other than in games. That makes them incredibly powerful hockey training tools that anyone could pick up and use, no matter what position they play.

Puck Passers

Let’s face it, hockey games get pretty chaotic. There are a bunch of people scrambling around that all have the same goal, getting the puck into their opponent’s goal while keeping it out of their own goal. By default, that’s a recipe for some chaos on the ice.

Because of that, it’s important to be sure that you’re able to quickly make accurate passes to your teammates. If you can’t do that, you have a higher chance of your opponent intercepting the pass and making their way towards your goal. That won’t work for you and is probably the last thing you want.

Enter the puck passers. Puck passers are small metal triangles with rubber edges. These little aids are designed to help you get better at passing and receiving the puck. All you have to do to use a puck passer is set it up and hit the puck against it. The puck will bounce off, and you just have to retrieve it at that point.

That makes the puck passer an incredible tool for honing your accuracy, which will translate to much better plays during games. That’s important if you want to win more games and be a more valuable asset to your team.

There are a lot of times when you can use a puck passer:

  • When you get on the ice.
  • If you have access to artificial ice, you can use it there.
  • Hockey flooring is also a great place to use a puck passer.
  • If all else fails, you can use your puck passer on the asphalt with a street hockey puck.

While puck passers aren’t as versatile as hockey stick weights, they can still be used in a variety of situations. They make for very good passing practice and many people that use them swear by them. Because the puck passers are triangular, you can even get drills going with three people, even more people if you want people to run interference for a more accurate simulation.

Balance Boards

How to Set Up for Hockey Stickhandling Training at Home - Pure Hockey

Balance is an important thing for daily life as well as for hockey. If you don’t have good balance, you might expect to take some pretty nasty falls by accident. That’s not fun when you’re on the ice in the middle of trying to play a game.

Even in everyday life, balance is important. Imagine trying to bring in groceries with different weights in both arms and you just fall because of it. Of course, that’s an extreme example, but if your balance is bad enough you won’t even be able to stand up straight.

As a hockey player, it is impossible to be too well-balanced. The better your balance, the more precarious positions you’ll be able to save yourself from without landing right on the ice. Ask any professional hockey player, having good balance is key for being a good hockey player.

That’s why so many hockey players use balance boards. These boards are made up of two components. A board, and a plastic tube that is called a roller. All you have to do to properly use a balance board is put the board on the roller and stand on top of the board.

A lot of hockey players will even use their hockey stick in tandem with the balance board, making it another opportunity to use your hockey stick weight. That makes it great for working a lot of skills at once.

There aren’t as many times that you can use a balance board as the last two things that we looked at, but that doesn’t mean that it’s not a great tool. Here are a few times when it would be good to use a balance board:

  • During your workout routine.
  • When you have some free time.
  • When the weather is nice outside.

While there might not be as many situations where it would be appropriate to break out your balance board as there are for other things, there are still a lot of benefits to be enjoyed from the use of these balance boards as someone who plays hockey on a regular to semi-regular basis.

Street Pucks

These are probably the simplest of the aids that we’ll be looking at today. A street puck is any puck that is designed to work well on the asphalt. These are good in a variety of situations, but not enough to really justify another list like we’ve been doing.

You can use a street puck really any time that it’s nice enough outside to do so. If it’s not raining, snowing, or hot enough to give you heat-related injuries, you’re all good to go. All you really need to use a street puck is your hockey stick. Some people will use inline skates with street pucks, but you don’t really need to.

Street pucks come in a variety of shapes and sizes, but most of them are about the size of a regulation hockey puck. They have special grooves on the bottom that allow for them to move smoothly on the asphalt.

You can even get street hockey games going when using a street puck, which is great if you want to get some off the ice group training in with your friends, family, or even teammates. Street pucks can help with all sorts of skills, but namely things like stickhandling and accuracy.

Get the Best Training for You

Training to be the very best hockey player you can be can take a lot of time. Fortunately, there are tools that you can use to help you reach your goals more quickly. It doesn’t matter if you’re a new hockey player or someone with decades under their belt.

The best part about hockey is that you can almost always find people around your skill level to play with, depending on where you live. There are some pretty accommodating hockey teams out there that can help you play the sport that you love so much in most cases.